Tai Chi Push Hand Essentials

You will learn:

• 3 Basic push hand routine (fixed and moving steps)
• Yang style push hand routine (fixed and moving steps)
• Chen style push hand routine (fixed and moving steps)
• Silk reeling exercise to loosen all the joints
• How to use push hand practice as a way to check whether you are doing your tai chi properly
• The tai chi principles and how to apply them in push hand
• How to add visualization into push hand (a good way to train ones visualization skills
• How to remove your stiffness
• How to sink your qi to lower dan tian
• The difference between internal jing and external force
• Exercise to build up internal jing
• Exercise to loosen up the pelvis
• The proper mind state in push hand
• The importance of meditation and stances in push hand
• How to absorb the external force
• How to control a single point of your opponent (if you control this accupoint, you control the whole person)

Date: May 23 - 24, 2009
Time: Saturday 10:30am - 4:30pm; Sunday 10:30am - 4:30pm
Location: Concordia Hall, Church Road, St Leonards-on-Sea, East Sussex. TN38 ODR
Tuition: £120 (lunch and drinks will be provided for both days)
 

Spaces are limited, click on the following button to register:

To Pay by Cheque or Cash or if you have other inquiries, please contact Sifu Martin Sayer - the organizer of this workshop
Mailing address: 14 athelstan Road. Hastings. East Sussex. TN35 5JB
Email: qigongcentre@yahoo.com
Phone: 07906 319617

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